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Pavlok Habit Management Wearable Wristband

Pavlok is a wearable wristband that provides a low intensity electric zap to help you control your bad habits or cravings that reduce your productivity.


Pick a behavior you want to change and put on your Pavlok!



  • Use Pavlok to automatically or manually zap yourself whenever you do the habit you are ready to break

  • Your brain associates the shock with the bad habit

  • When the bad habit is no longer perceived as pleasurable it can be easily discarded

Availability: In stock

$199.99

Details

Details

Pavlok is a wristband that provides a low intensity electric zap to help you control your bad habits or cravings that reduce your productivity

How Pavlock Works

1. Pick a behavior you want to change and put on your Pavlok!

 

  • Pavlock provides best results when you address one habit at a time. 
  • It comes with short training courses to address the most common bad habits

 

2. Use Pavlok to zap yourself whenever you do the habit you are ready to break.

 

  • The Pavlok can be activated either manually or automatically. 
  • Manual activation can be done by pressing the lightning bolt on the wristband
  • Automatic activation can be set up through the mobile application

 

 3. Everytime you use Pavlok you associate the shock with the bad habit

  • When the bad habit is no longer percieved as pleasurable it is easy to quit
  • The Pavlok breaks the pleasure cycle to enable you to master your habits

 

What Pavlok does for you

Increased Mindfulness
Pavlok does more than track, it helps you achieve your goals by alerting you when you are off task

Customized Training
Follow the instructions to break a bad habit or use custom settings to create what works best for you


Help You Meet Your Goals
Pavlok can be programmed to provide automatic stimulus based on activities or initiated manually

Integrate with your life
Pavlock communicates with most of the electronics you use in your life including your internet browser, phone apps or wearable tech like a fitbit

 

Pavlok Technology

Notification through vibration, beeps and electric stimulus- Everything you need for positive and negative feedback

Energy Efficient - micro-usb, rechargable battery lasts 2-5 days between charges

Motion detection - Pavlock can track the motion you make when you smoke, bite your nails or twirl your hair.

Progressive Stimulus - Gradually increases intensity to help you quit tenacious habits

 

Pavlok FAQs

Can I use Pavlok to break multiple habits at the same time?
For best results, you should focus on tackling one bad habit at a time. If you attempt to break multiple habits it can provide conflicting messages to your brain about what the shock is telling you to stop doing at that moment.

How fast can I break a habit?
The speed that a habit can be conquered varies from person to person and habit to habit. It also depends on how regularly you actually use Pavlok to break your habit. For most people a bad habit can be eliminated from between 2 to 10 days. The average time to break a habit with Pavlok is between 5-7 days. Some more tenacious bad habits can take longer to address.

Is it better to use Pavlok in automatic or manual mode?
Pavlok is most effective when the user manually delivers the shock to him or herself. The Pavlok smartphone application pairs with your Pavlok using a remote control or by tracking and determining actions associated with the bad habit you whish to break.

How long does the Pavlok last between charges?
The battery reaches full charge with 60 minutes of charging. The majority of Pavlok users find the battery lasts between 3-5 days. If you zap yourself frequently, you may need to charge it more often.

Additional Info

Additional Info

Shipping and Return Policy Please see Shipping and Return Policies

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