Fitness

Pavlok is a wearable wristband that provides a low intensity electric zap to help you control your bad habits or cravings that reduce your productivity.

Pick a behavior you want to change and put on your Pavlok!

• Use Pavlok to automatically or manually zap yourself whenever you do the habit you are ready to break
• Your brain associates the shock with the bad habit
• When the bad habit is no longer perceived as pleasurable it can be easily discarded